Eating carrots helps you lose weight quickly. Many people think that eating carrots raw or boiled may be beneficial. But how can you eat them to get the most benefit?

 Want to lose weight by eating vegetables? Try eating carrots this way

Doctors rely on a diet, exercise, and adequate sleep every day to lose weight. However, keeping a few things in mind makes it much easier to lose weight.

Whatever food you eat should be naturally produced. Simply put, try to avoid packaged or processed foods and keep fresh and natural foods in your diet. Excess sugar and hidden trans fats in processed foods cause fat accumulation. French fries, chips, and potato tikkis fried in oil or fast food made with oil. Nutritionists say to include more vegetables in your diet. If you want to lose weight in a healthy way, then you can rely on carrots.

From salads to halwa, there is no end to the delicious dishes made with carrots. Such a unique combination of taste and health is found in very few foods. From keeping your eyes healthy to preventing cancer, the beneficial properties of carrots rich in potassium, calcium, and carbohydrates are endless. Carrots are low in calories, but high in fiber. As a result, even though fewer calories enter the body, eating carrots fills the stomach quickly. This is a very good option for those who get hungry at untimely times.

How will eating carrots benefit you?

Take 3 chopped carrots, 1 inch of ginger, 1 teaspoon of lemon juice, a little cinnamon powder and half a cup of water. Blend all the ingredients in a mixer to make a smooth mixture. This time, you can sprinkle cinnamon powder and mint leaves on top and eat.

Carrots help reduce the amount of bad cholesterol in the blood. Therefore, carrots are also beneficial for keeping the heart healthy.

Gazans don't know where to flee to

According to Gaza administration sources, at least six people were killed in an Israeli missile attack on Saturday, including a child.

As usual, there has been an Israeli attack in Gaza today. Like every day, Palestinians have lost their lives in this attack.

According to sources from the Gaza administration, at least six people were killed in an Israeli missile strike on Saturday, including a child. The Palestinian Ministry of Health reported that since Israel broke the ceasefire on March 18 and resumed attacks on Gaza, more than 1,500 Palestinians have been killed. In Saturday's attack, two people lost their lives in the Tufa area of Gaza, and two children were injured. Another two were killed in Beit Lahia. A severely injured newborn girl named Sham was brought to the Al-Balah hospital in central Gaza. Sham and her family were injured in the missile strike. Despite undergoing surgery, Sham could not be saved due to the lack of necessary medical facilities in Gaza's hospitals. She died within an hour of the operation. Meanwhile, the so-called safe areas in Khan Younis, including the Al-Mawasi and Shuja'iyya refugee camps, have come under renewed attack. Missiles and shrapnel have targeted the temporary tents of displaced people. On Saturday, the Israeli forces issued new orders to evacuate the area. The Palestinian families who sought refuge in these camps are unsure of where to go next, where they can escape to safety.

There is no safe place left in the narrow Gaza Strip along the Mediterranean coast. On one side is the sea, and on the other, Israel is gradually encroaching on the land along the border. The remaining part to the south, near the Egyptian border, has been systematically destroyed, particularly the city of Rafah, according to Robert J. Pinfold, a professor of international security at King's College London. Recently, Israeli forces announced the completion of work on the Morag Corridor in Rafah, which separates the Gaza Strip from Rafah. In a media interview, Professor Pinfold stated that Israel has built the Morag Corridor to fully control Hamas and position its own pieces strategically. This corridor has been created as part of a long-term plan, ensuring that the Gaza Strip remains completely under Israeli surveillance.

Autism can be diagnosed with 81 percent accuracy! Some bacteria will help, claims study

Various studies are underway on methods to accurately diagnose autism. Researchers have presented a study report on one of these methods.

Just because a child is not behaving like five other children does not mean that he is autistic. Many parents also ignore the behavior of a child with autism, considering it to be just some mental problem. It is difficult to understand whether behavioral or intellectual development disorders are symptoms of autism. In most cases, parents cannot accept that there are some problems in the child's normal growth. Proper treatment is not provided at the right time. Many parents think that the child will get better when he grows up. As a result, the more days the disease is detected, the more late it is. Various studies are being conducted on the method of diagnosing autism correctly. Among them, researchers have presented a survey report on one method.

By identifying the bacteria that live in the mouth, it will be possible to detect whether autism is present or not. This is what researchers from the Department of Psychology and Dentistry of the University of Hong Kong have claimed. The test is being conducted on many children in America and Hong Kong. Scientists have found 11 species of bacteria by examining samples taken from the mouths of autistic children, the presence of which will prove whether the child is autistic or not.

The news of this study has been published in the ‘Journal of Dentistry’. The researchers claim that this method can identify autism with 81 percent accuracy. At least 49 autistic children in Hong Kong have been identified in this way. The process of diagnosing autism with this special method is called ‘microbiome biomarker’.

In addition to mental problems, children with autism also have various physical problems. For example, they will not want to get rid of stomach diseases, they will have frequent stomach upsets, and the body's immune system will be weak. In that case, there will be an infection of such a type of bacteria that can be detected by looking at them. Researchers have chosen this method. They say that if children are examined regularly, it is possible to identify many diseases.

There is no treatment for autism yet. If symptoms of autism appear in a child, certain therapies are given, such as 'occupational therapy', 'speech therapy', 'special educator learning therapy'. Researchers say that if the disease is detected at an early stage, a clearer idea can be obtained about how it can be treated. They said that this research is being done with that aim.

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Diabetes can rob you of your eyesight! The number of people affected is increasing in the country, researchers warn

 The organ most affected by diabetes is the eyes. Many people will be shocked to hear that uncontrolled diabetes can lead to vision loss.

Panic sets in as soon as diabetes is diagnosed. It seems like a lot of things have been cut out of your life in an instant. Especially those who love to eat have more problems. Doctors will tell you what you can eat and what you can't. Apart from that, diabetes doesn't come alone, it comes with various other physical problems. It damages the heart, liver, and kidneys. And the organ that is most damaged is the eyes. Many people will be shocked to hear that uncontrolled diabetes can even lead to vision loss. Many people in India have been affected by diseases like vision loss due to diabetes. And this number is increasing.

In a study conducted since 2022, researchers have claimed that diabetes can cause blurred vision or even loss of vision. A research paper on this subject has been published in the medical journal 'The Lancet'. Researchers said that out of at least 8,000 diabetic patients in India, 12.5 percent suffer from vision problems. Many have damage to the retina. Of these, at least 4 percent are in a critical condition.

When the retina is damaged due to diabetes, it is called 'diabetic retinopathy' in medical terms. The retina is the most sensitive screen of the eye. Light rays enter the eye and are reflected by the retina, creating visibility. Due to anemia or lack of oxygen, the fine blood vessels of the retina become blocked. Sometimes, water or oil-like substances accumulate in the blood vessels, forming a swollen area. Blood clots there, causing irritation in the eye, and sometimes holes form in the blood vessels and blood leaks out. As a result, light rays are prevented from entering the eye. Vision gradually becomes blurred. All these problems can occur due to diabetes.

The problem starts with eye pain. There is difficulty in seeing not only distant objects, but also near objects. There is also difficulty in seeing both sides of the scene at times. The patient cannot distinguish colors, suddenly seeing darkness all around, not being able to see a specific part, and seeing sudden flashes of light - all these are also symptoms of diabetic retinopathy.

Diabetics should consult a doctor immediately if they experience such problems in their eyes. In this case, doctors diagnose the disease through angiography, eye scan. Laser therapy, eye injections or steroid injections are also used to try to restore vision to its previous state. If you get your eyes checked every six months, the risk of danger will be much less.

Do you really need a separate cream to remove dark circles under your eyes? Doctor answers

 According to Gurugram-based dermatologist Priyanka Sharma, the skin under the eyes is slightly thinner than the rest of the face. It also has fewer oil glands and is more prone to dryness.

In a busy life, examples of lack of sleep, mental stress, and lack of rest are now common in every household. And its effects are affecting the body. Skin health is also not left out. As a result, the eyes look tired all the time, with dark circles under the eyes and puffiness. Taking advantage of that, new cosmetics are coming into the market. The demand for 'under eye cream' or 'eye cream' has increased to restore the brightness of the eyes. But is there a need for specific products to care for specific areas of the face? What is the difference between 'under eye cream' and other creams or moisturizers?

Gurugram-based dermatologist Priyanka Sharma answers. According to her, the skin under the eyes is thinner than the rest of the face. There are fewer oil glands there and the area is more prone to dryness. This is why when the skin shows signs of aging, it is the first thing that shows up. From fine lines to dehydration, the eyes are the first to show it. While light, hydrating face moisturizers can be used around the eyes, eye creams are specifically designed to address the under-eye area. The caffeine in these creams helps reduce puffiness, peptides help in collagen production and reduce fine lines. Vitamin C also has the ability to remove dark circles under the eyes.

Compared to other creams, applying an ‘under eye cream’ or ‘eye cream’ also reduces irritation in the eyes. There is less chance of discomfort. Ingredients like vitamin C and niacinamide can also be effective in treating stubborn dark circles under the eyes. Under eye creams contain hyaluronic acid to reduce dryness.

But yes, you don’t always need a separate eye cream. If your regular face moisturizer is effective enough to replenish and nourish your skin, then it is also beneficial in treating dryness and dark circles under the eyes. In that case, you may not need additional products.

Want to enjoy thrilling sports, trekking, and camping together? Where is there a place like that?

 Want to enjoy thrilling sports, trekking, and camping together? Where is there a place like that?

Planning to go on a trip with a group. But preferences vary. Some want to go rafting on the turbulent waves of a fast-flowing river, while others are fond of bungee jumping. And when all that is done, they gather around the campfire and chat. If you have more time, you can explore the beauty of the Himalayas, that too on foot.

But is it possible to fulfill all these wishes in one place? How to plan for that?

Rather, let's go to Rishikesh in Uttarakhand at the beginning of summer. This place is famous for adventure sports. From here, you can enjoy the beauty of the Himalayas, as well as camping in various places. How to enjoy Rishikesh?

River Rafting

Going up and down in a special boat in the bosom of the flowing Ganges to the rhythm of the waves, and then coming down again in a moment - this is a strange thrill. Many people flock to Rishikesh for adventure sports like river rafting. There are different levels depending on how long the journey is, how difficult the sport is.

Rafting from Shivpuri to Neem Beach, 11-12 kilometers, can be done in one and a half to two hours.

If you want a longer river route, you can go to Marine Drive. The distance from here to Neem Beach is 16-17 kilometers.

If you have a few years of experience in river rafting, you can choose the 28-kilometer river route from Kudalia to Neem Beach.

Bungee Jumping

Want to jump into a deep gorge? If you are brave, you can do bungee jumping. In this sport, you have to jump from a very high place with a rope tied to your waist. Bungee jumping is done in Rishikesh, Uttarakhand from a height of 83 feet. This adventure sport is available in several places in Rishikesh, including Shivpuri and Mohan Chatti. However, if you have heart disease, high blood pressure, neck injury, or neurological problems, you cannot join this sport.

Trekking

You can trek to Neergarh Falls from Rishikesh. You have to walk only 2 kilometers. But covering that distance is not very easy. There are hilly paths, uphill. You have to walk from the parking lot of Neergarh Falls. It takes 1 to 2 hours. The pleasure of going there after crossing many small waterfalls is different. You can go there after crossing the forest path and take a bath in the water of the waterfall.

Rajaji National Park

If you want to see the beauty of the forest and wildlife in Rishikesh, put Rajaji National Park on your list. It is spread across three districts - Haridwar, Dehradun and Pauri Garhwal. There is also a tiger conservation project. You can go on a safari in the forest from Chilla, Motichur, Ranipur ranges. You can see various types of wildlife here, including deer, elephants, and various species of birds. Safaris are held twice a day - morning and afternoon.

Camp

There are several camps at different places along the banks of the Ganges from Rishikesh to Shivpuri. Accommodation and food facilities are available in tents. Adventure sports opportunities are also available nearby. You can choose a camp to spend time with friends and hang out in nature, away from the hustle and bustle of the city. Accommodation and food facilities are available here.

To relieve digestive problems, you can take ginger-turmeric shots regularly every day.

 Heartburn occurs when you eat something in the summer? If you have heartburn, you can take 3 types of shots, not medicine

Gas and heartburn problems increase in summer. Eating a little heavy food makes your stomach growl. Eating oily and spicy food is not a problem. Indigestion is a sure thing. So, if you have a heartburn, should you take a handful of antacids? Don't take them at all. Instead, if you follow some very simple rules, you can get rid of gas and heartburn. To eliminate digestive problems, you can drink ginger-turmeric shot regularly every day. This drink works as a detox, but to reduce heartburn, you have to drink it in a special way.

Not everyone has the same eating habits. Some people like to eat light food, while others are used to eating spicy food. No matter what you eat, a certain acid is always secreted in the stomach to digest it. If you stay on an empty stomach for a long time or eat spicy food, the secretion of this acid increases. Then it feels like the acid is coming up through the throat. Doctors call this problem 'acid reflux'. Those who have this problem have to take medicine every morning on an empty stomach or with food. In that case, the problem can be solved without taking medicine. Find out how.

For digestion

Take 1/4 cup of grated ginger, half a cup of raw turmeric. Mix half a cup of lemon juice with it. Mix one cup of water in this mixture and dilute it a little. Then add 1 teaspoon of honey and a pinch of black pepper powder. Once all the ingredients are mixed, keep it in the refrigerator. Drinking 30-50 milliliters or three to four spoons of this drink every day will relieve the problem of heartburn. You can benefit from drinking this shot instead of soft drinks after eating something heavy.

To reduce acid reflux

Mix 1/4 cup of grated ginger with 1/4 cup of raw turmeric and make a paste. Add half a teaspoon of lemon juice, half a teaspoon of orange juice, and half a teaspoon of black pepper powder to it. Blend all the ingredients and add one cup of water to it. You can add one teaspoon of honey to enhance the taste. Taking this shot every morning and evening will greatly reduce the problem of acid reflux.

Green Detox Shot

To increase digestion and keep your stomach healthy, you can drink one cup of Green Detox Shot every day. This drink can remove toxins from the body. To make it, blend half a cup of grated ginger, half a cup of grated turmeric, and half a cup of cucumber slices in a mixer. Add half a teaspoon of lemon juice, one teaspoon of apple cider vinegar, half a teaspoon of black pepper, and 1 teaspoon of honey. Mix all the ingredients and keep them in the refrigerator. Drinking half a cup of this drink will cure stomach problems. It will keep your stomach cool on hot days.