Does drinking energy drinks before exercise increase the risk of heart attack? Why do researchers say?
Drinks like energy drinks and sports drinks were not popular among the common people at one time. Those who played sports on the field were used to drinking such drinks. But now people are very aware of exercise and fitness. Energy drinks are now a very familiar name. Many people go to exercise wearing fashionable gym clothes and carrying a bottle of energy drink in their hands. Especially young people buy energy drinks on the spot. They rely more on energy drinks to increase their energy before going to the gym and sweating. But the thing is, are energy drinks really beneficial? Scientists have found a link with heart disease.
A study published by the country's National Institutes of Health has stated that drinking too much energy drinks increases the risk of heart attack. Especially if someone drinks these drinks and goes for heavy exercise or does cardio at the gym, then the risk of heart disease will increase.
Why do researchers say this?
There are many reasons for this. Even a small amount of energy drink contains 150-300 milligrams of caffeine per can. If this caffeine continues to enter the body every day, it affects the central nervous system. It also causes problems with blood circulation. This can increase the heart rate. Irregular heartbeat can cause a heart attack.
If you drink too much energy drinks, your digestion will be weak, and the problems of gas, heartburn, and acid reflux will increase many times. The problems of obesity, tooth decay, migraines, and diabetes will increase.
Sleeping problems occur when you drink energy drinks. It has also been seen that blood sugar levels have increased many times after drinking energy drinks day after day. Along with this, the problem of insomnia has also arisen. Energy drinks also damage the kidneys.
Sipping an energy drink instantly removes all fatigue. The body feels quite refreshed. You get the energy to work hard again. And many people are causing danger by falling into the trap of getting alert quickly. This energy drink is silently damaging the heart. Therefore, it is advised to be careful.
Why do researchers say this?
There are many reasons for this. Even a small amount of energy drink contains 150-300 milligrams of caffeine per can. If this caffeine continues to enter the body every day, it affects the central nervous system. It also causes problems with blood circulation. This can increase the heart rate. Irregular heartbeat can cause a heart attack.
If you drink too much energy drinks, your digestion will be weak, and the problems of gas, heartburn, and acid reflux will increase many times. The problems of obesity, tooth decay, migraines, and diabetes will increase.
Sleeping problems occur when you drink energy drinks. It has also been seen that blood sugar levels have increased many times after drinking energy drinks day after day. Along with this, the problem of insomnia has also arisen. Energy drinks also damage the kidneys.
Sipping an energy drink instantly removes all fatigue. The body feels quite refreshed. You get the energy to work hard again. And many people are causing danger by falling into the trap of getting alert quickly. This energy drink is silently damaging the heart. Therefore, it is advised to be careful.
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